Postnatal Mama Yoga Class
Doula Yogi now offers a postnatal mama yoga class on the 2nd & 4th Sunday of the month. Connect with other new moms, relax, and recharge in a 75-minute rejuvenating small group class.
RSVP via Text To Tami To Secure Your Mat
Text Here: (217) 721-2562
Class Details
Reconnect, recharge and leave with a sense of rejuvenation at Doula Yogi's Postnatal Mama Yoga Class. Offered on the 2nd and 4th Sunday of each month. Tami Mor, dual-certified doula and yoga instructor, leads this 75-minute class designed for postnatal moms to relax and refresh in a supportive and nurturing environment that allows you to connect with others. This class is a perfect respite for moms with newborns and toddlers.
2nd & 4th Sunday
3:00 PM
at
Doula Yogi's Private Studio
Connect with other moms, and enjoy relaxing breathing exercises, meditation, gentle stretching, restorative savasana, calming sound baths, nutritious snacks to fuel your body, and more.
Who Should Attend?
This class is perfect for postnatal moms who care for newborns and toddlers. It offers an opportunity to connect with those in this same season of life. Share experiences, build relationships, & feel supported as you navigate a unique time in life.
RSVP To Our Next Class
Participants should inquire for additional details and RSVP classes to me (Tami Mor). Text message communication is preferred to confirm attendance. Please let me know which day you would like to attend. Payment is made in-person at class.
Text To Confirm Spot
(217) 721-2562
Class Pricing
$20 Per Class
75 Minutes
(Includes Light Snacks & Take Home Soup)
(Payment collected in person at class via cash, check, Venmo)
Meet Your Instructor
Hello! My name is Tami Mor, thank you for learning more about Doula Yogi and my prenatal yoga program. I am a highly experienced, dual certified doula (including DONA) and certified Sivananda yoga teacher, specializing in prenatal yoga. In addition to being a doula and a yogi, I have deep roots in midwifery, dating back many generations. Click below to read more about my passion and love for using yoga to work with expecting mothers in preparation for birth.
