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Prenatal Yoga - Pregnant Women Meditating in the Park

Prenatal Yoga

Doula Yogi offers weekly group prenatal yoga classes as well as private sessions with renowned yoga instructor & certified doula, Tami Mor, in Clearwater, FL

Group Prenatal Yoga Classes

Come experience my weekly prenatal yoga class in Clearwater, FL. Provided in a small group setting at my in-home studio or Eagle Lake Park.

Saturday & Sunday
9:00 AM - 10:00 AM
Private Studio
(Saturday)
Eagle Lake Park
(Sunday)
Single Class: $18
5 Class Package: $75
(Payment collected at class in-person via cash, check, Venmo)
Group Prenatal Yoga

RSVP For Group Class

Participants should RSVP for Saturday (at home studio) or Sunday (at Eagle Lake Park) to Tami by Friday prior to class. Text message confirmation is preferred. Payment is made in-person at class.

Text To Confirm Spot
(217) 721-2562
RSVP

Meet Your Instructor

Hello! My name is Tami Mor, thank you for learning more about Doula Yogi and my prenatal yoga program. I am a highly experienced, dual certified doula (including DONA) and certified Sivananda yoga teacher, specializing in prenatal yoga. In addition to being a doula and a yogi, I have deep roots in midwifery, dating back many generations. Click below to read more about my passion and love for using yoga to work with expecting mothers in preparation for birth.

Tami teaching yoga, showing different breathing techniques during a prenatal yoga class at

There is nothing like experiencing these classes that will prepare you for the experience of birth. 

Additional Info on Prenatal Yoga

Learn more about the benefits of prenatal yoga and the details on what you'll learn and experience during a Doula Yogi prenatal yoga class.

Private Prenatal Yoga Sessions

I offer private prenatal yoga sessions as well for clients at my in-home yoga studio in Clearwater, FL or at Eagle Lake Park. Private sessions allow me to connect and work one-on-one with you during your pregnancy using breathing, movement, visualization, and meditation to get you, your body and your baby ready for birth.

Birth is not an easy experience, but with specific preparation practices I designed in my prenatal yoga program, along with helpful tips and tools, to increase harmony and flow, as well as a sense of peace and release, I can help you prepare yourself for the journey.

Every pregnancy is unique...as is every birth. Private prenatal yoga sessions allow me the opportunity to tailor each session according to each expecting mother's individual needs!

 

*References are available upon request.

Private Prenatal Yoga
Private Session Prices
(Each session is 1 hour)
Private Session: $40
5 Session Package: $180

Prenatal Yoga

Yoga is birth. And birth is yoga. They are one.

A powerful tool on the journey to childbirth - Prenatal Yoga

 

If you feel that pregnancy is a time in your life in which to nurture yourself, to recharge in positive energy and enhance that energy for yourself, your baby, your birth and life. Come be a part of this journey in an atmosphere of tranquility, creativity, joy, harmony and light. 

 

Practicing yoga is a wonderful way to feel good during the months of pregnancy. Yoga for pregnancy promotes you and your baby’s overall well-being and contributes to a healthy lifestyle. It is a way to take a peaceful break away from the rest of the world and to connect with yourself and your baby. 

A prenatal yoga class is a social time, in which you will meet other women who undergo experiences similar to yours. Our small group can give you support, personal connections, answers to questions, and a potential community for after birth.
 

Yoga training is gentle and cozy, no previous knowledge is necessary. It can help you to deal with the common discomforts of pregnancy, allowing you to feel at ease with the many changes taking place in your body. What you practice in this class will also help ease your recovery after birth. 

 

During the yoga class lessons, I weave in and provide extensive experiential knowledge about pregnancy and birth. I have created a very unique holistic prenatal yoga practice using movement, stretching, visualization, and relaxation. 

The wonderful thing about the regular repetition of this practice is not only to establish your and your baby's well-being, but in the fact that this knowledge becomes assimilated in the body, so that it comes as a natural skill during childbirth itself. You will receive a comprehensive list of tips and tools to ease the process of childbirth.

We start with prenatal yoga and as we get closer to your birth, there is a natural transition to what is called birthing yoga. My birthing yoga class is the preparation of your body, mind and spirit to soften the body and muscles, creating flexibility and relaxation, and setting up your state of mind, in preparation for the transition to birth itself. Yoga is birth, and birth is yoga. They are one.

This holistic birth-yoga process includes: relaxation, releasing/letting go, purifying, surrendering, centering, inner balance/harmony, grounding, flexibility and acceptance, softness, being present, good pure energy, protectiveness, confidence, connection to baby, love and compassion.

Birth is a precious experience. There is nothing like experiencing these prenatal yoga classes and birthing yoga classes that will prepare you for the experience of birth. 

Prenatal Yoga Genral

Have Additional Questions?

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