Prenatal Yoga Class

Service Description

Doula Yogi's prenatal yoga classes are unique and highly specialized for pregnancy and birth. Led by owner, Tami Mor. Tami is a renowned dual certified doula (including DONA) and certified Sivananda yoga teacher, specializing in prenatal yoga. She conceived the ideology that yoga is birth, birth is yoga, they are one. Based on this concept, Tami created and developed a unique and invigorating prenatal yoga program, which is, in fact, an application of the unification of yoga and birth. Through specialized movement (that specifically translates to the way your body will move during labor), visualization and meditation, these classes will provide you with a holistic array of tools to help ease the birth of your beautiful baby. Regularly practicing letting go of the tension and noise of the world around you, and focusing internally on your baby and your body, you will be better prepared mentally and emotionally for the process of labor and delivery. Group classes are limited, RSVP is required. Please schedule to confirm class attendance. Classes are $18 each or 5 for $75. All payments are made in-person.